4 Practical Steps To Throw An Axe with One Hand Like A Pro

An Axe Throwing Board

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Throwing an ax using both hands is pretty usual. So, what about trying it with one hand? Doesn’t it sound more interesting?

Well, it may seem a bit dangerous at first. But it becomes the most fun and easy part when you learn to throw the ax properly.

Now the question is, how do you become proficient at ax throwing? — And the answer is “practice and practice with proper guidelines.”

However, there are no specific steps to follow for regular ax throwers. But this does not apply to beginners; they must follow certain steps to progress.

Let’s go through this article. First, you will learn how to become an efficient hammer thrower with one hand.

4 Steps How to Throw an Axe One Handed

To become a one-handed skilled ax thrower, you must follow specific steps correctly. Here we will explain it in detail.

Step 1: Pick the right ax you are comfortable with

Axes vary in size, shape, and weight. So, your first task is to choose the right ax for you. Next, check all types of axes to see which one is the most comfortable and flexible for you. 

Likely, it’s best to choose a handle that matches the size and anatomy of your hand, so choose that one. Since you will be throwing the ax with one hand, the relatively light weight of the hammer will make it much easier to practice for long periods. In the weight range, you will have consistent results with any ax.

Step 2: Keep your ax-throwing distance constant

A proper throwing stance and position will help your ax reach its target. Based on your height and throwing style, you can stand between 12 and 15 feet from the target before the ax swings and hits the target. This is an accurate distance. If you throw the axe less than this, you will not have time for a full rotation.

Again, if you stay further than this distance, the hammer will keep rotating and hit the backside or head. So, now you understand how vital certain spaces are.

Step 3: Find the perfect stance that is portable with you

The next step is to perfect your stance after you’ve found a throwing style that is comfortable for you. If that, you are just a few steps away from throwing the ax.

  • Since you are throwing one-handed, hold the ax over your ear without tilting it left or right. 
  • Before moving forward, you should let the ax reach your shoulder. 
  • Now, continue throwing the axes if it were a dart, and release it when the handle is straight up and down. 
  • After that, Make the distance mentioned above adjustments based on how your ax strikes the board. Any footing should be solid, stable, and balanced, whether the position is forward or planted across your throw. 
  • Finally, work out your entire body. Striking the target directly with your head, legs, arms, hands, and ax will significantly reduce the margin of error for your throw.

Step 4: Keep consistency with the target when throwing the ax

Maintain consistency with your target by making your throw simple and repeatable. The throw will vary significantly if there are too many additional or complex motions. Most of the throws you will find in assessment and practice are correct, but sometimes many of them may involve too complex movements to recreate correctly under pressure.

The ax should ideally be directly aligned with this throw arc when you set it up. Your throwing arc may not always be parallel to your eyes. You can reduce the side motion if you don’t want to alter the starting position of the ax by slowing the backswing or halting short at the end of the throw.

How to Throw a WATL Axe

WATL axes have shorter handles and a basic hatchet from the relaxed throwing leap. These are one-handed axes because they are a little bit lighter and go quicker on the spin.

When throwing an ax single-handed, you use your dominant hand. It’s strangely comfortable on the ax. Now get into the same stance and position. Just bring the ax back and throw it straight forward. Most of the time, it is subconscious how all the muscles move together to make the ax fly into the target. The key to a good throw is to follow the throw. You want your hand to go forward in a nice big arc.

Do not throw very hard. The harder you throw, the less control you have over your muscles in play, and your accuracy will go down.

Safety Tips to Follow During Axe Throwing

An ax is a sharp weapon. It is important to observe safety before doing any work with it. And it is essential for those who are pretty clumsy to operate it.

  • To throw, you must be sure there are no people between you and the target.
  • There must be a minimum distance of six feet between you and the target. 
  • Be sure to throw and retrieve the axes together with a partner when you’re throwing at the same venue.


What kind of ax is perfect for ax-throwing?

You can start ax-throwing with a sharp ax. A sharp ax will be much more efficient because it doesn’t require as much force to stick into the boards. Apart from that, a lightweight ax is more suitable for one-handed ax-throwing. However, a person’s skill level and personal preferences determine which type of ax is ideal for them.

What is the perfect distance between the target and the throwing line?

Although it depends on the ax swing of the ax thrower, you can adjust your distance to be approximately 12 feet from the target. If you want to hit the mark with one swing, keep a distance of 12 feet. If you’re going to double swing, then keep double the distance.


Ax-throwing is not an easy task to do unless you practice correctly. Following the rules or knowing the steps will not make you a pro. It requires a lot of practice and hard work. If you follow the abovementioned steps and practice regularly, you will become proficient in ax throwing.

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